Calorie Calculator

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1. Choose your units: kg/lbs for weight and cm/ft+in for height.

2. Enter your stats: Age, gender, weight, and height.

3. Pick your activity level: Be honest – more accurate = better results!

4. Select your goal: Whether you're trimming fat, maintaining, or bulking up.

5. Choose your body type: Helps tailor your macronutrient split.

6. Hit "Calculate" to get your daily calories and macro breakdown!​

 

These are estimates, but great for getting started

with your fitness goals.