Tonya Day Stembridge
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Welcome to The Temple Fitness! Where you can learn tools to help you become your best physical self. We each have been given a body, our temple, the housing which stores our spirit and soul. This housing is often taken for granted. Many people misuse and abuse this temple. How was this temple meant to be used? What is its purpose? Is it simply a means to an end, to do with as we choose? Or is there a higher calling specifically for our bodies? The worlds norm of, this is my body, 'I can do with it whatever I see fit.' . Is this norm true or do we each have a responsibility to care for the temple we have been given. These temples, these souls, these spirits come with a responsibility to care for, to nurture, and to grow what we have been given. It’s not enough to allow these gifts to simply exist. If this were so, then why are so many dissatisfied with how they look, what these bodies can or cannot do for each person? The spirit, soul, and body are blessings, gifts from our Creator. What we do with them is our gift to the Father God and to the world. We're here to assist you in doing what you want to do with the temple you have.